With cold and flu season in full force, staying healthy becomes a top priority for many of us. Luckily, there are natural ways for us to fight off cold and flu season. By implementing these simple yet effective strategies, we can boost our immune system, minimize our exposure to germs, and maintain optimal health throughout the season. We share ways to fight off cold and flu season naturally!
It is crucial to take proactive measures to protect your health. While there are numerous over-the-counter medications available, you can also choose natural remedies to boost your immune system.
Let’s delve in!
1. Boost Your Immune System:
– Prioritize a Balanced Diet: Consuming a variety of fruits, vegetables, and whole grains provides essential nutrients that strengthen the immune system.
– Turn to Royal Jelly: Try Organic Royal Jelly+Propolis+Raw Honey Mix Superfood from BEE&YOU! With limited ingredients, it helps with immune support, promotes healthy energy levels, supports heart health, and supports collage product. Since it is natural, I have both my son and myself taking this every morning.
– Stay Hydrated: Drinking enough water helps flush out toxins and keeps the immune system functioning optimally.
– Get Enough Sleep: A well-rested body is better equipped to fight off infections and viruses.
2. Practice Good Hygiene:
– Wash Your Hands Regularly: Proper handwashing with soap and water for at least 20 seconds can significantly reduce the spread of germs.
– Use Hand Sanitizer: When soap and water are not readily available, using an alcohol-based hand sanitizer can be a convenient alternative.
– Avoid Touching Your Face: Touching your eyes, nose, or mouth can introduce germs into your body, so try to minimize this habit.
Do not forget to keep your lips refreshed hydrated with Triple Propolis Raw Honey Lip Balm! This lip balm is cruelty-free and natural!
3. Maintain a Healthy Lifestyle:
– Exercise Regularly: Engaging in moderate exercise boosts the immune system and helps reduce the risk of respiratory infections.
– Manage Stress Levels: Chronic stress weakens the immune system, so finding healthy ways to manage stress is crucial for staying healthy.
– Stay Active Outdoors: Spending time outdoors in fresh air and sunlight can improve your overall well-being and help prevent the spread of germs in enclosed spaces.
Consider adding a natural superfood, such as Royal Jelly+Propolis+Bee Pollen Tablets Ultra Potency to your daily routine! This will help support your immune system, energy, heart health, blood vessels, and anti-aging!
4. Consider Natural Remedies:
– Take Vitamin C and Zinc Supplements: These supplements can help strengthen the immune system and reduce the severity and duration of cold symptoms.
– Use Essential Oils: Certain essential oils, such as eucalyptus and tea tree oil, have antimicrobial properties that can help protect against respiratory infections. You can also incorporate lavender oil! You can try SAFA Lavandé Oil to help calm your senses. You can use the oil on your hair, skin, nails! In addition, you can use the oil in your oil diffuser to help calm your mind!
– Drink Herbal Teas: Herbal teas like ginger or echinacea can soothe a sore throat and provide added immune-boosting benefits.
I love turning to liquid supplements as they absorb quickly into the body! I have started using PRANA, Immunity Defense Blend, and NIDRA from Leefy Organics. I use just a few drops under my tongue and allow 20 seconds to absorb!
PRANA and Immunity Defense Blend have helped improve my immune system while NIDRA helps promote restful sleep! NIDRA has come in handy these last few weeks as I have been having a hard time sleeping due to being sick and stressed about being able to function enough to care for my household and family!
